Tag Archives: Smile
Many years ago I learned a five-part gatha (pronounced GAH-tah) from Thich Nhat Hanh. A gatha is a practice poem that helps us bring mindfulness and intention to our experience. While I no longer practice it formally, I often find … Continue reading
On vacation with my family this week. Here’s a photo of my brother Bob and me on a vacation more than 60 years ago! May we all enjoy connection, relaxation and adventure. Happy summer, everyone.
In the fall of 1986, after our small airplane landed in Lukla, Nepal, pointing into a mountain on an upward sloping grass runway, a small group of westerners and I began our trek towards Everest base camp. Winding up the … Continue reading