Tag Archives: Mindfulness

The Unmindful Monk

In the fall of 1986, after our small airplane landed in Lukla, Nepal, pointing into a mountain on an upward sloping grass runway, a small group of westerners and I began our trek towards Everest base camp.  Winding up the … Continue reading

Posted in Asia, Mindfulness | Tagged , , | 1 Comment

A Little Smile

Turning the corners of the lips up slightly can have a powerful effect on our mood.  I’m not talking about pretending happiness, simply making that physical movement.  Other muscles in our face respond when we do that, and it appears … Continue reading

Posted in Mindfulness | Tagged , , , | 2 Comments