Tag Archives: Mindfulness

Pure Enjoyment

Snowshoeing up a hill on a beautiful sunny day, it was so much fun to notice a dog’s pure enjoyment as she played in the snow.  Her energy seemed boundless, though her human said she would later pay the price.  … Continue reading

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Relaxing Relentlessly

There have been times in my life when I awoke feeling so overwhelmed I’d wish the world would stop for awhile so I could catch up.  It’s relentless, I would say, sighing. That’s why I found it especially funny on … Continue reading

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MOMs

A few days ago I was sitting on my soft, camel-colored chair in my usual morning trance, drinking coffee and absorbed in reading or playing a game on the iPad.  Suddenly I was fully present; it was like a light … Continue reading

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Water Reflecting

The fourth stanza in our gatha (practice poem) is: “Breathing in, I make myself still, like a pond on a mountain; breathing out, I reflect things as they are.”  The short version is to quietly note “still water” as we … Continue reading

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Mountain Solid

  The third stanza in our gatha (practice poem) is: “Breathing in, I see myself as a mountain; breathing out, I feel solid.”  As with the other images, we can shorten this to “mountain” as we breathe in, and “solid” … Continue reading

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Flower Fresh

The second line in the gatha (practice poem) that we began last week is: “Breathing in, I see myself as a flower, breathing out, I feel fresh.” We can use the word “flower” as we breathe in, and “fresh” as … Continue reading

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The Balanced Acrobat

One day an acrobat told his assistant to climb onto his shoulders for their balancing act, telling her to watch out for his balance and he would watch out for hers. She replied that she couldn’t possibly control his balance. … Continue reading

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Hugging

In the 1960’s Thich Nhat Hanh came to the US to speak out against the war raging in his country.  One of the people he influenced was Martin Luther King, who did go on to oppose the war.  Dr. King … Continue reading

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Back Body

I still remember how startled I was when my beloved yoga teacher Angela asked us to bring our awareness to our “back body.” What? There’s something back there worth paying attention to? I’d never had back pain and seldom used … Continue reading

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Finding Calm

“Anxiety is contagious,” said Fritz Perls, influential psychologist, in the 1960’s. It’s a good thing to notice, as you may unconsciously take on others’ anxiety and wonder why you feel that way. He may as well have also said “calm … Continue reading

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