Tag Archives: Balance


While in Laos, my friends and I spent the day at an elephant rescue camp.  These were elephants who had worked in logging camps, where they are routinely pushed to the point of exhaustion, unable to reproduce.  To replenish their … Continue reading

Posted in Asia, Travel | Tagged , , | 3 Comments

Soft and Strong

This morning in yoga Amy asked some questions:  What do we need/want from the class?  What is our intention for the class?  Then she guided us to quiet our minds and use our breath to tune into our bodies and … Continue reading

Posted in Mindfulness | Tagged , | 6 Comments

Alert and Relaxed

When I hit menopause, I lost my excellent ability to nap—gone, gone, gone.  I’d lie there totally alert, practicing breathing and relaxing to no avail.  Recently I’ve had the luxury of more down time.  Those who know me will know … Continue reading

Posted in Meditation, Mindfulness | Tagged , , , | 1 Comment