Category Archives: Uncategorized
Flying home into the sunset from a very relaxing time in Florida on retreat and visiting family…so relaxed that this is it for this week’s post! photo: Monday’s sunset
As you read this, I am on a week-long meditation retreat. On retreat we maintain Noble Silence—speaking only when necessary. We don’t read or write for the most part, and certainly don’t listen to music or the radio or even … Continue reading
One of my favorite things about this time of year are all the lights. Here’s one from Florida. Happy Holidays all! The days are getting longer again–hooray!
Have you heard it’s OK to eat butter? And eggs too? Of course, if we could get fresh-churned butter from organic grass fed cows, that would be the best! Recently I’ve been given eggs from three different friends who have … Continue reading
Hasn’t the moon been spectacular this week? Full, red, eclipsed… Since it was clear that most of her yoga students would not be getting up at 3am to see the eclipse, Angela guided us into becoming our own lunar eclipses. … Continue reading
When I first started my Buddhist study and practice, a friend asked me “why do you follow a path where the first thing the guy taught is that ‘life is suffering’? I replied, “because it’s an accurate description from my … Continue reading
On vacation with my family this week. Here’s a photo from a previous vacation more than 60 years ago! May we all enjoy connection, relaxation and adventure. Happy summer, everyone.